Coach Holley Fit

Hey, I am getting in shape by working out with Coach Holley Fit. Checkout %link% to know more.

Level Up

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Health & Wellness

Nutrition

The Armory

Resources

Workouts

Ronnie Holley

Coach Holley

Hello ladies & gentlemen, welcome to the (Holley Fit Community) program where you will have the ability to have partial access to Coach Holley's App & Services. You'll be able to burn body fat, build muscle, gain mental strength and confidence, but you will not be able to have full access to everything in our app until you can level up to the All access (Holley Fit) package. 

With this package though you'll have access to the Online Shopping platform where you'll be able to earn cash back for (ALL) of your future shoppings so That you can take full control of your life!

Again, with this program you'll have partial access to app. However you'll still get access to, Automated workouts. Moreover, you'll receive direct access to Coach Holley and his team for motivation/positive affirmations, and access to Coach Holley's Gym - Absolute Body Armor if you're near the Visalia, CA area. 

With this package, there is a $15 drop-in fee for you or any in person you bring to classes with you down at Absolute Body Armor (only). 

You will will also receive In-app features such as nutritional, calorie and progress photo tracking so that we can help you keep up with your progress throughout the duration of time you're working with us.

Every 2nd Friday of each week you will be prompted to take a progress photo, so that you will be able to track and show your progress to your friends and family members. 

If you ever have any questions about an exercise, or mindset coaching, we will be available to personally support you via the chat here on the app.

Holley Fit Community

Hello ladies & gentlemen, welcome to the Holley Fit All Access online Program where you will have the ability to get full access to Coach Holley's App & Services. Here You'll be able to burn body fat, build muscle, gain mental strength and confidence and lastly have full access to our Online Shopping platform where you'll be able to earn cash back for (ALL) of your future shoppings so That you can take full control of your life!

Within this program having full access to Coach Holley Fit app means that you'll get access to, Automated workout, nutrition help, and also the ablitiy to stay in the loop with what's going on. 

Moreover, you'll receive direct access to Coach Holley and his team for motivation/positive affirmations, and access to Coach Holley's Gym - Absolute Body Armor if you're near the Visalia, CA area. 

With this package, there is a $10 drop-in fee for you or any in person you bring to classes with you down at Absolute Body Armor. 

You will will also receive In-app features such as nutritional, calorie and progress photo tracking so that we can help you keep up with your progress throughout the duration of time you're working with us.

Every 2nd Friday of each week you will be prompted to take a progress photo, so that you will be able to track and show your progress to your friends and family members. 

If you ever have any questions about an exercise, or mindset coaching, we will be available to personally support you via the chat here on the app.

Coach Holley wanted something better for you all, why this app was created. To provide you with the value you deserve. Now, We can’t wait to start working with you!

   ~ Holley Fit Team

All Access (Holley Fit)

Here are the key reasons why engaging a 1 on 1 video coaching call on the Coach Holley Fit app may be a crucial step for you, your child looking to improve in any of these aspects of life:

1. Personalized Guidance and Support:
   - In a 1 on 1 coaching session, our Coaches/mentors will provide you with tailored advice and strategies specific to your unique circumstances, goals, and/or challenges. This personalized approach ensures that the guidance you receive is relevant and effective.

2. Goal Setting and Accountability:
   - We will help you set achievable goals and hold you accountable to them for your progress. This structured approach can significantly enhance your ability to reach your objectives, whether they are related to career, personal development, health, and/or relationships.

3. Enhanced Self-Awareness:
   - Through introspective questioning and feedback, We can help you discover/gain a deeper understanding of your strengths, weaknesses, and true potential. This increased self-awareness is crucial for making informed decisions and fostering personal growth.

4. Building Confidence and Motivation:
   - We will provide you with encouragement and/or the support, you need for boosting your confidence and self motivation. This positive reinforcement can help you overcome self-doubt and push through obstacles that might otherwise hinder your progress.

5. Development Of New Skills:
   - Here you'll gain opportunities to learn and develop new skills, whether that are related to leadership, communication, time management, and emotional intelligence. These skills are invaluable for personal and professional success.

6. Stress Management and Emotional Resilience:
   - We will be able to teach you techniques for managing stress and building emotional resilience. These skills are essential for maintaining mental health and well-being, especially in the face of life’s inevitable challenges.

7. Improving Relationships:
   - Here you'll be able enhance your interpersonal skills, helping you build stronger, more meaningful relationships both personally and professionally. We will be able to provide insights and strategies for better communication, conflict resolution, and empathy.

8. Holistic Development:
   - We will address various aspects of your life, promoting a balanced approach to personal development. This holistic perspective ensures that improvements in one area positively impact other areas, leading to overall well-being.

9. Support During Transitions:
   - Whether you are changing careers, navigating a personal crisis, or striving for a healthier lifestyle, we will aide in providing the guidance and support needed to navigate these transitions successfully.

10. Long-term Success and Fulfillment:
   - The ultimate goal is to help you achieve long-term success and fulfillment. By working with us, you can create a clear vision for your future and develop the strategies and mindset necessary to make that vision a reality.

Engaging in a 1 on 1 video coaching call on here you will bee equipped with the tools, support, and inspiration you need to achieve your goals and live a more fulfilled and empowered life.

1 on 1 Coaching (Video Call)

***This package is for one person***


Hello ladies & gentlemen, welcome to the Member All Access Program where you will have the ability to get full access to Coach Holley's App & Services. Here You'll be able to burn body fat, build muscle, gain mental strength and confidence and lastly have full access to our Online Shopping platform where you'll be able to earn cash back for (ALL) of your future shopping so that you can take full control of your life!

Within this program having full access to Coach Holley Fit app means that you'll get access to, Automated workout, nutrition help, and also the ability to stay in the loop with what's going on. 

Moreover, you'll receive direct access to Coach Holley and his team for motivation/positive affirmations, and access to Coach Holley's Gym - Absolute Body Armor if you're near the Visalia, CA area. 

With this package, there is a $5 drop-in fee for you or any in person you bring to classes with you down at Absolute Body Armor (only). 

You will also receive In-app features such as nutritional, calorie and progress photo tracking so that we can help you keep up with your progress throughout the duration of time you're working with us.

Every 2nd Friday of each week you will be prompted to take a progress photo, so that you will be able to track and show your progress to your friends and family members. 

If you ever have any questions about an exercise, or mindset coaching, we will be available to personally support you via the chat here on the app.

Here we have a variety of programs that are meant for different people that come from different levels of fitness. However, if you're unsure and would like help choosing your fitness program plan that is best fits your fitness level, please feel free to message us here and we will be happy to help you!

Fitness Training Programs Offered:

- Bodybuilding (Commercial gym membership required)
- Free Weights Only
- "Holley Fit" (Sports Training)
- "The Booty Too Big" Program (Body Weight Only)
- "The Booty Too Big" Program (Free Weights)
- "The Booty Too Big" Program (Commercial Gym)
- "Body Armor" Program (Beginner Commercial Gym Program)
- "Body Burn" Program (No-Weights Involved)

Every program has a schedule to keep you on track and to always know exactly what you’re doing each day when you go to the gym. 

Every exercise has a video where I personally explain in detail and demonstrate how to do each exercise properly. Here on the app it's like having Coach Holley and his staff right there with you as your personal trainer in, but in your pocket. 

Again, if you ever have any questions about an exercise, or mindset help, we will be available to personally support you via the chat here on the app.

Sure, you can look things up on Google or YouTube, but then you’re just participating in the old-fashioned scavenger hunt trying to find the right program and exercises for that day, week or month which is an absolute nightmare…

Coach Holley wanted something better for you all, so he went on and created this app to provide you all with the value you deserve. Now, people from all across the world can be helped. We can’t wait to start working with you!

   ~ Holley Fit Team

Member All Access Program - One Member

***This package is for a family of 2***


Hello ladies & gentlemen, welcome to the Family All Access online Program where you will have the ability to get full access to Coach Holley's App & Services. Here You'll be able to burn body fat, build muscle, gain mental strength and confidence and lastly have full access to our Online Shopping platform where you'll be able to earn cash back for (ALL) of your future shoppings so That you can take full control of your life!

Within this program having full access to Coach Holley Fit app means that you'll get access to, Automated workout, nutrition help, and also the ablitiy to stay in the loop with what's going on. 

Moreover, you'll receive direct access to Coach Holley and his team for motivation/positive affirmations, and access to Coach Holley's Gym - Absolute Body Armor if you're near the Visalia, CA area. 

With this package, there is a $5 drop-in fee for you or any in person you bring to classes with you down at Absolute Body Armor (only). 

You will will also receive In-app features such as nutritional, calorie and progress photo tracking so that we can help you keep up with your progress throughout the duration of time you're working with us.

Every 2nd Friday of each week you will be prompted to take a progress photo, so that you will be able to track and show your progress to your friends and family members. 

If you ever have any questions about an exercise, or mindset coaching, we will be available to personally support you via the chat here on the app.

Family All Access Program - Two Members (In-person/Online)

***This package is for a family of 3***


Hello ladies & gentlemen, welcome to the Family All Access online Program where you will have the ability to get full access to Coach Holley's App & Services. Here You'll be able to burn body fat, build muscle, gain mental strength and confidence and lastly have full access to our Online Shopping platform where you'll be able to earn cash back for (ALL) of your future shoppings so That you can take full control of your life!

Within this program having full access to Coach Holley Fit app means that you'll get access to, Automated workout, nutrition help, and also the ablitiy to stay in the loop with what's going on. 

Moreover, you'll receive direct access to Coach Holley and his team for motivation/positive affirmations, and access to Coach Holley's Gym - Absolute Body Armor if you're near the Visalia, CA area. 

With this package, there is a $5 drop-in fee for you or any in person you bring to classes with you down at Absolute Body Armor (only). 

You will will also receive In-app features such as nutritional, calorie and progress photo tracking so that we can help you keep up with your progress throughout the duration of time you're working with us.

Every 2nd Friday of each week you will be prompted to take a progress photo, so that you will be able to track and show your progress to your friends and family members. 

If you ever have any questions about an exercise, or mindset coaching, we will be available to personally support you via the chat here on the app.

Family All Access - Three Members (In-person/Online)

AAMP Ignite Program (Family)

A Holistic Mental/Physical Approach to Family Growth and Connection
Package Includes:

1.	Coach Holley Fit App Access:
	•	Daily Affirmations: Start each day with positive affirmations to inspire and motivate.
	•	Mindfulness Exercises: Guided meditations and breathing techniques to enhance mental well-being.
	•	Automated Workouts: Easy-to-follow workout plans for all family members, promoting physical health.
	•	Monthly Challenges: Engaging challenges for moms, dads, and students to encourage personal growth.
	•	Nutritional Guidance: Meal plans and recipes to support healthy eating habits.

2.	Weekly Themes and Resources:
	•	Explore themes like self-care, resilience, gratitude, connection, and balance through personalized content and activities.
	•	Access printable workbooks and journals for reflection and goal-setting.

3.	Community Engagement:
	•	Private Chat Communities: Connect with other Women/moms, Men/dads, Teachers and students for support and encouragement.
	•	Two Weekly Video Check-In Calls (Tuesdays, Sundays): Join group calls for motivation, accountability, and expert insights.

4.	Bi-Monthly Family Bonding Events:
	•	Participate in fun, family-friendly activities at the Absolute Body Armor facility, designed to strengthen family bonds and create lasting memories.
	•	Enjoy themed events that focus on wellness, fitness, and community building.

5.	Full Access and On-Site Training at Absolute Body Armor Facility:
	•	Access personalized workouts and community events for families living near the facility.
	•	Benefit from expert trainers and a supportive environment for all family members.

Why Choose the AAMP Family Package?
	•	Comprehensive Support: Programs tailored for everyone addressing the unique needs of each family member.
	•	Holistic Growth: Focus on physical, mental, and emotional well-being, fostering a balanced and fulfilling lifestyle.
	•	Community Connection: Join a network of like-minded families, sharing experiences and building a supportive community.
	•	Family Bonding: Strengthen family ties through shared activities, challenges, and events.

Family Package Pricing:
	Program Enrollment:
	•	Total Cost: $249.99 & 89.99 per family member additional a month
	•	Family Discounts: Special rates available for families enrolling multiple children or family members in the program.
	•	Flexible Payment Options: Choose from monthly, quarterly, or annual payment plans.
        •	Sponsors: We accept sponsors and we sponsor those who qualify for our sponsorship program.

***Make sure before you pay you send in a message right here on the app to make sure your payment is accurate for what you and your family are looking for***

Sign Up Today!
Join the AAMP Family Community and embark on a journey of growth, connection, and well-being. Whether you’re looking to strengthen your family bonds or enhance personal development, this package offers everything you need to succeed together as a family.

AAMP Family Ignite Program

AAMP Ignite Program – Student Athlete Edition - A holistic mental & physical approach to developing student athletes.  
Being a student athlete requires much more focus and discipline both on and off the field/court than other students.  This program is specifically designed to help these young athletes grow and strengthen their mental, physical, and spiritual fortitude.  Many athletes struggle most with the mental aspect of this journey.  That’s why we’ve created an environment that is both challenging and supportive, fostering a culture of discipline, resilience, and continuous improvement.  With expert guidance from seasoned coaches and state-of-the-art equipment, athletes are pushed to their limits while receiving tailored feedback and adjustments to refine their skills. The training not only enhances physical attributes but also sharpens mental toughness, strategic thinking, and adaptability in competitive scenarios. Regardless of current skill level, this program will help your athlete get to the next level and start building that mental, physical & spiritual fortitude needed to become a future collegiate student athlete.
This 6-week program include:
1. Coach Holley Fit App Access: • Daily Affirmations: Start each day with positive affirmations to inspire and motivate. • Mindfulness Exercises: Guided meditations and breathing techniques to enhance mental well-being. • Automated Pre-Programmed Workouts: Easy-to-follow workout plans that can be done independently at home or in a gym. • Nutritional Guidance: Meal plans and recipes to support healthy eating habits. 
2. Weekly Themes and Resources: • Explore themes like self-care, resilience, gratitude, connection, and balance through personalized content and activities. • Access printable workbooks and journals for reflection and goal-setting. 
3. Community Engagement: • Private Chat Communities: Connect with other athletes and students for support and encouragement. • Bi-weekly Video Check-In Calls: Join group calls for motivation, accountability, and expert insights. 
4. End of Program Inspirational Event: • Participate in fun, group activity such as attending a sporting event at one of our Valley’s Community Colleges or four-year campuses. 
5. Full Access and On-Site Training at Absolute Body Armor Facility: • Access personalized workouts • Benefit from in person training by our expert trainers with a holistic approach to maximize performance and optimizing athletic potential. 

Why Choose the AAMP Ignite Program – Student Athlete Edition? 
• It is comprehensive support that is tailored for everyone addressing the unique needs of each athlete. • Holistic Growth: Focus on physical, mental, and emotional well-being, fostering a balanced and fulfilling lifestyle. • Community Connection: Join a network of like-minded student athletes, sharing experiences and building a supportive community.
• Total Cost: $249.99 per athlete 
• Family Discounts: Special rates available for families enrolling multiple children or family members in the program. 
• Flexible Payment Options: Choose from weekly, monthly, quarterly, or annual payment plans.


Coach Holley

Coach, Trainer, Mentor, Public Speaker

Stay Connected

TicTok