Coach Holley Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Health & Wellness

Nutrition

The Power Bank

Resources

The Armory

Workouts

Ronnie Holley

Coach Holley

1 on 1 Video Coaching Calls: The Importance of Having a Mentor to help you Unlock Your Full Potential

Having a mentor is one of the most impactful ways to accelerate your personal and professional growth. A mentor provides guidance, support, and insight based on their own experiences, helping you navigate challenges and make informed decisions. 

What a Mentor Can Do for You: Personalized Guidance and Feedback. A mentor can offer tailored advice that is specific to your goals and challenges, helping you refine your path and avoid common pitfalls.

Accountability and Goal Setting: Mentors help you set clear, achievable goals and hold you accountable, ensuring you stay on track and committed to your progress.

Building Confidence and Resilience:Through encouragement and constructive feedback, a mentor helps build your confidence, enhances your decision-making skills, and strengthens your resilience in the face of setbacks.

Skill Development:Mentors provide valuable insights and teach you new skills, from effective communication and leadership to time management and problem-solving.

Networking and Opportunities: A mentor can connect you with resources, opportunities, and networks that can open doors and accelerate your journey toward success.

Support Through Transitions: Whether navigating a career change, a personal challenge, or new life goals, a mentor guides you through transitions with the wisdom and support needed to thrive.

Overall, a mentor is more than just a coach; they are a trusted advisor who helps you unlock your full potential, overcome obstacles, and achieve your long-term aspirations. Take the first step towards the best version of yourself today!

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