Coach Holley Fit

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Level Up

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Health & Wellness

Nutrition

The Power Bank

Resources

The Armory

Workouts

Ronnie Holley

Coach Holley

🔓 Level 1: Holley Fit All-Access Membership

Unlock the Full System. Live the Full Standard.

You’ve stepped up—and now it’s time to train, track, and transform with 100% access to the full Holley Fit experience.

This is Level 1 of your fitness and mindset evolution—where nothing is held back.

🔥 WHY GO ALL ACCESS?

This is for the serious ones.
The ones who don’t want pieces of the process…
They want the whole armor.

When you commit to Level 1, you’re not just training—you’re building a life of structure, mastery, and momentum.

💪 JOIN THE RANKS.

Subscribe to Level 1: Holley Fit All-Access
Track everything. Train fully. Drop in anytime.
No excuses. No limitations. Just power.
“Discipline is the bridge between who you are and who you were born to be.”
   ~ Coach Holley, 
The Askarian Knight. Built Not Born.
Empower to inspire. Encourage to impact.

 Level 1 Subscription: Holley Fit All-Access

🔓 Holley Fit Community Membership

Your Gateway to Power, Progress, and Purpose

Welcome to the Holley Fit Community—where your fitness journey begins and your transformation becomes a lifestyle.

This membership gives you strategic access to the Holley Fit App and in-person elite resources, designed for individuals who train elsewhere but want to track, measure, and level up using the same systems Coach Holley built for champions.

Whether you want accountability, custom training plans, or just need a place to feel supported—this community delivers.

But first—you start here.

🔥 JOIN NOW

This isn’t just about building a body.
It’s about building your mind, your spirit, and your discipline—the Absolute Body Armor way.

Subscribe to the Holley Fit Community today.
Track your results. Build your confidence.
Train with presence.
Level up with purpose.

Level 2 Subscription: (Partial App Access)

🎥 Life Coaching & Mentoring Call (Video)

Unlock the Next Level with Personal Guidance Built for Your Journey

Real transformation requires more than motivation—it takes mentorship.
The Life Coaching & Mentoring Call is your direct line to personalized, purpose-driven guidance that moves you forward.

Whether you’re a student, parent, entrepreneur, or someone simply ready to elevate—this is your moment.


WHO THIS IS FOR:

• Youth – Build mindset, discipline, and leadership
• Adults – Break barriers, find purpose, and lead your life
• Parents – Strengthen your home, navigate challenges
• Entrepreneurs – Clarify your vision and lead with strategy


🛡 Take the Call. Change the Course.

This Life Coaching & Mentoring Call is more than advice—it’s accountability, strategy, and belief wrapped into one powerful session.

Step up. Lock in. Go Next Level.
You weren’t built to stay the same.
  ~ Coach Holley,
The Askarian Knight. Built Not Born. 
Empower to Inspire. Encourage to Impact.

Life Coaching/Mentoring Call (Video)

👥 Family All Access Plus Two

Double the Fitness. Double the Growth.

This package unlocks full Coach Holley Fit access for 2 family members—perfect for couples, parents and teens, or accountability partners ready to level up together.

🔐 How to Add Your Partner:

After joining, just message us the full name of your second family member—we’ll send them their Family Access Code to unlock their app account.

🔥 Train Together. Grow Together.

Two members. One mission. All-in access.

Join Family All Access Plus Two and transform your home into a high-performance lifestyle—physically, mentally, and emotionally.
   ~ Coach Holley,
The Askarian Knight. Built Not Born. 
Empower to Inspire. Encourage to Impact.

👥 Family All Access (Plus Two)

👨‍👩‍👧 Family All Access Plus Three

One Family. One Mission. Full Access to the app for All.

This premium package gives full Coach Holley Fit App access to 3 family members—built for families ready to grow stronger together in mind, body, and spirit.

Perfect for:
✔️ Parents and kids
✔️ Siblings teaming up
✔️ Any trio ready to level up and lead together


🔐 How to Activate Your Family Plan:

Once subscribed, send us the names of your two additional family members. We’ll issue each of them a Family Access Code so they can activate their accounts.

🔥 Stronger Together. Locked in for Life.

This is more than fitness—it’s a lifestyle you build as a unit.

Join the Family All Access Plus Three plan today and lead your family with strength, structure, and support.
   ~ Coach Holley,
The Askarian Knight. Built Not Born. 
Empower to Inspire. Encourage to Impact.

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