Saturday BOOTCAMP (Saturday's Only)

Coach Holley Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Health & Wellness

Nutrition

The Power Bank

Resources

The Armory

Workouts

Ronnie Holley

Coach Holley

Your Weekend Just Got Stronger!

Join us every Saturday from 10:00 AM to 11:00 AM for a high-energy, community-focused workout designed for families, individuals, and fitness enthusiasts of all levels!

What’s Included?
Dynamic, All-Level Workouts
•	A mix of strength, cardio, agility, and flexibility training designed to challenge and energize you.
•	Suitable for all fitness levels—whether you’re just starting or looking to push your limits.

Family & Individual Friendly
•	A fun and engaging fitness experience for families to enjoy together.
•	Open to individuals without kids—because fitness is for everyone!

Led by Coach Holley and Staff
•	Guided by Coach Holley and his expert team, who bring energy, support, and encouragement to every session.

Pricing:
Members: Only $5 per session
Non-Members: Just $10 per session

Affordable, effective, and fun—because everyone deserves access to great fitness!

Why Join Saturday Bootcamps?
•	Start Your Weekend Strong: Stay consistent with your fitness goals while having fun.
•	Inclusive Atmosphere: A welcoming and supportive environment for all ages and fitness levels.
•	Build Community: Connect with others who are focused on health and wellness.

Details:
When: Every Saturday
Time: 10:00 AM – 11:00 AM
Where: Absolute Body Armor Training Center

Don’t miss out—join Coach Holley and staff EVERY Saturday and make fitness the highlight of your FAMILIES weekend!

Let’s work hard, grow stronger, and have fun—together!

Absolute Body Armor (GYM)

1 on 1 Video Coaching Calls: The Importance of Having a Mentor to help you Unlock Your Full Potential

Having a mentor is one of the most impactful ways to accelerate your personal and professional growth. A mentor provides guidance, support, and insight based on their own experiences, helping you navigate challenges and make informed decisions. 

What a Mentor Can Do for You: Personalized Guidance and Feedback. A mentor can offer tailored advice that is specific to your goals and challenges, helping you refine your path and avoid common pitfalls.

Accountability and Goal Setting: Mentors help you set clear, achievable goals and hold you accountable, ensuring you stay on track and committed to your progress.

Building Confidence and Resilience:Through encouragement and constructive feedback, a mentor helps build your confidence, enhances your decision-making skills, and strengthens your resilience in the face of setbacks.

Skill Development:Mentors provide valuable insights and teach you new skills, from effective communication and leadership to time management and problem-solving.

Networking and Opportunities: A mentor can connect you with resources, opportunities, and networks that can open doors and accelerate your journey toward success.

Support Through Transitions: Whether navigating a career change, a personal challenge, or new life goals, a mentor guides you through transitions with the wisdom and support needed to thrive.

Overall, a mentor is more than just a coach; they are a trusted advisor who helps you unlock your full potential, overcome obstacles, and achieve your long-term aspirations. Take the first step towards the best version of yourself today!

Saturday BOOTCAMP (Saturday's Only)

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